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Why I Chose Maryland University of Integrative Health

July 7, 2016

There are many places to learn and get training to become a nutritionist or health coach; loads of places in fact. I know because I … Read more

favorite food nutrition podcasts collage

3 Favorite Food & Nutrition Podcasts

June 30, 2016

Last year I hurt my lower back — mulching. At first, I thought: Wow, here’s a chance to binge-watch all my favorite shows and movies … Read more


June 22, 2016

Hi. This is the beginning of many hopes and goals as I begin another shift in my life. A wee bit of background: I’m in my mid-forties. … Read more

Element Home Interior

My (Our) Dream Home

June 17, 2016

I found our dream home. Someday … 

snowy early morning

4 a.m.

June 10, 2016

4 a.m. has become my secret space in time.

Looking Back, Looking Forward

January 3, 2015

I can hardly believe it. It’s 2015.I’ve given all that’s happened in 2014 a lot of thought and it’s just now that I feel like I … Read more