Last year I hurt my lower back — mulching. At first, I thought: Wow, here’s a chance to binge-watch all my favorite shows and movies while laying on my back with a heating pad. Cool. But then I received orders from my physical therapist to move — two times a day. Movement helps keep the…… Continue reading 3 Favorite Food & Nutrition Podcasts
Hi. This is the beginning of many hopes and goals as I begin another shift in my life. A wee bit of background: I’m in my mid-forties. Right now I make a living as a creative partner for photographers designing websites, books, and marketing pieces mainly. I’m an educator, a speaker, and I’m also writing a book.…… Continue reading Hello
I found our dream home. Someday …
4 a.m. has become my secret space in time.